Self Care

January 14, 2025 Anxiety, Self Care

Ride the Waves of Life

Be gentle with yourself. Accept that which is. Stay in the moment. We have nothing profound and new to say – you know it already. You have always known it. Yet you feel unsettled. You feel anxious. This is not coming from within. There are energies in your world that may serve to jostle you. Do you feel off center? […]

September 29, 2024 Self Care

Makia ai soki soshi Never to the detriment of one’s self care.. Whatever it is you plan to undertake – be it small or large – self care comes first and foremost. This is care of the body, the mind and the spirit. Body – fresh air and healthy eating, of course, are key. Also, cleanliness, daily cleanliness, exercise, daily […]