Perspectives Book Study: A Course in Weight Loss

Dream Weavers is collaborating with Jen Lingenfelter to study Marianne Williamson’s book, A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever. The book can be purchased on Amazon in several formats (hard/soft cover, Kindle, etc.) by clicking here.

This book offers 21 lessons that form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.

Each session begins with a discussion. A meditation follows to allow participants to integrate the feeling of the topic into their bodies and minds. Follow-up home exercises help you continue self-discovery after class.

The four-week Zoom course will be held Tuesdays, February 15, 22, 29, and March 7; 6:30pm-9:00pm via Zoom.  We ask for a $25 direct donation to Food Bank for the Heartland.

Register now to begin your next journey into your weight management journey!